Tips from @MarathonKoach
Running advice when a Tweet just isn't enough...
Friday, March 6, 2015
RUN HIGHWAY 350!!! On a treadmill?
15 Miles on HWY 350
Done on a Treadmill
Mileage
Treadmill Setting
-
0
0.25
0
0.50
0
0.75
1
1.00
1.5
1.25
0.5
1.50
0.5
1.75
1
2.00
2.5
2.25
0.5
2.50
6
2.75
0
3.00
0.5
3.25
0
3.50
6
3.75
7
4.00
0
4.25
3
4.50
0
4.75
2
5.00
4
5.25
4
5.50
0
5.75
0
6.00
0
6.25
3.5
6.50
0
6.75
0
7.00
0
7.25
3.5
7.50
0.5
7.75
0
8.00
4.5
8.25
0
8.50
5
8.75
6
9.00
1
9.25
0
9.50
0.5
9.75
4
10.00
1.5
10.25
0
10.50
0
10.75
0.5
11.00
1.5
11.25
6
11.50
0
11.75
0
12.00
0
12.25
2
12.50
0
12.75
0
13.00
0.5
13.25
2
13.50
0.5
13.75
1.5
14.00
2
14.25
2
14.50
2
14.75
0
15.00
2
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