Friday, March 6, 2015

RUN HIGHWAY 350!!! On a treadmill?

             15 Miles on HWY 350
               Done on a Treadmill
 Mileage  Treadmill Setting
             -   0
         0.25 0
         0.50 0
         0.75 1
         1.00 1.5
         1.25 0.5
         1.50 0.5
         1.75 1
         2.00 2.5
         2.25 0.5
         2.50 6
         2.75 0
         3.00 0.5
         3.25 0
         3.50 6
         3.75 7
         4.00 0
         4.25 3
         4.50 0
         4.75 2
         5.00 4
         5.25 4
         5.50 0
         5.75 0
         6.00 0
         6.25 3.5
         6.50 0
         6.75 0
         7.00 0
         7.25 3.5
         7.50 0.5
         7.75 0
         8.00 4.5
         8.25 0
         8.50 5
         8.75 6
         9.00 1
         9.25 0
         9.50 0.5
         9.75 4
       10.00 1.5
       10.25 0
       10.50 0
       10.75 0.5
       11.00 1.5
       11.25 6
       11.50 0
       11.75 0
       12.00 0
       12.25 2
       12.50 0
       12.75 0
       13.00 0.5
       13.25 2
       13.50 0.5
       13.75 1.5
       14.00 2
       14.25 2
       14.50 2
       14.75 0
       15.00 2

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